If there were one thing that every person
could do to promote health and prevent all forms of disease it would be to
“deflame”. Nearly all experts agree that
the common denominator of every disease is inflammation in the body. Chronic inflammation will cause everything
from pain and arthritis to cancer, diabetes and Alzheimer’s. In the next few weeks, I will be discussing
how to decrease inflammation in the body.

Most grains contain two ingredients that
are the source of the problem. You’ve
likely heard of gluten. This protein
will often cause a type of allergic reaction in the body that begins in the
bowel. Grains also contain a substance
called phytic acid that will reduce the absorption of calcium, magnesium and
zinc. Likewise, all grains will cause
the pH of our body to become more acidic which is known to cause inflammation.
Limiting the intake of grains is a great
solution for reducing inflammation. In
the next few weeks I’ll discuss other strategies.
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